Aaron Arnold 22:11 row
5,017m
Meters
22:11.9
Time
2:12.7
Pace
300
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 110 |
September 21, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,017m | 2:12.7 | 150 | 815 | 22 | 145 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 142 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 143 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 145 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 148 |
| 22:11.9 | 509m | 2:09.5 | 161 | 853 | 23 | 148 |
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Workout Graph
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