Aaron Arnold 21:33 row
5,015m
Meters
21:33.8
Time
2:08.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 110 |
September 21, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,015m | 2:08.9 | 163 | 861 | 23 | 143 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 133 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 136 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 138 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 145 |
| 21:33.8 | 397m | 1:58.1 | 212 | 1030 | 26 | 163 |
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Workout Graph
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