Aaron Arnold 20:47 row
5,012m
Meters
20:47.6
Time
2:04.4
Pace
318
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 111 |
September 24, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,012m | 2:04.4 | 182 | 924 | 24 | 139 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 127 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 137 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 136 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 150 |
| 20:47.6 | 195m | 2:02.0 | 193 | 962 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.