Aaron Arnold 20:53 row
5,084m
Meters
20:53.9
Time
2:03.3
Pace
327
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 109 |
September 24, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,084m | 2:03.3 | 187 | 942 | 24 | 141 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 133 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 132 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 136 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 145 |
| 20:53.9 | 242m | 1:51.3 | 253 | 1172 | 28 | 160 |
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Workout Graph
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