Aaron Arnold 20:57 row
5,050m
Meters
20:57.7
Time
2:04.5
Pace
322
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 109 |
September 24, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,050m | 2:04.5 | 181 | 923 | 24 | 134 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 123 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 128 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 129 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 137 |
| 20:57.7 | 256m | 1:52.6 | 245 | 1141 | 27 | 153 |
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Workout Graph
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