Aaron Arnold 20:49 row
5,030m
Meters
20:49.9
Time
2:04.2
Pace
321
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 109 |
September 24, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,030m | 2:04.2 | 182 | 928 | 25 | 136 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 130 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 128 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 139 |
| 20:49.9 | 221m | 1:52.8 | 243 | 1137 | 28 | 153 |
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Workout Graph
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