Aaron Arnold 20:48 row
5,031m
Meters
20:48.2
Time
2:04.0
Pace
320
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 110 |
September 25, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,031m | 2:04.0 | 183 | 930 | 25 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 134 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 136 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 142 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 133 |
| 20:48.2 | 209m | 1:55.3 | 228 | 1085 | 26 | 153 |
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Workout Graph
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