Aaron Arnold 5000m row
5,000m
Meters
18:07.8
Time
1:48.7
Pace
370
Calories
171
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 111 |
September 25, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000m | 1:48.7 | 272 | 1235 | 31 | 171 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 32 | 169 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 31 | 170 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 31 | 170 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 31 | 171 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 32 | 175 |
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Workout Graph
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