Aaron Arnold 22:44 row
5,016m
Meters
22:44.9
Time
2:16.0
Pace
293
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 111 |
September 25, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,016m | 2:16.0 | 139 | 778 | 22 | 122 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 128 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 117 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 122 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 123 |
| 22:44.9 | 607m | 2:15.8 | 140 | 780 | 22 | 123 |
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Workout Graph
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