Aaron Arnold 21:25 row
5,016m
Meters
21:25.3
Time
2:08.1
Pace
310
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 113 |
September 26, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,016m | 2:08.1 | 166 | 872 | 23 | 140 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 130 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 139 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 139 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 147 |
| 21:25.3 | 338m | 2:06.1 | 174 | 899 | 24 | 148 |
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Workout Graph
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