Aaron Arnold 21:15 row
5,031m
Meters
21:15.3
Time
2:06.7
Pace
314
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
September 26, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,031m | 2:06.7 | 172 | 891 | 24 | 142 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 133 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 138 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 150 |
| 21:15.3 | 311m | 2:01.0 | 197 | 978 | 25 | 151 |
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Workout Graph
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