Aaron Arnold 21:25 row
5,020m
Meters
21:25.3
Time
2:08.0
Pace
310
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 112 |
September 26, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,020m | 2:08.0 | 167 | 874 | 24 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 115 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 122 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 130 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 144 |
| 21:25.3 | 342m | 2:04.7 | 180 | 921 | 25 | 146 |
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Workout Graph
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