Aaron Arnold 21:43 row
5,019m
Meters
21:43.9
Time
2:09.8
Pace
305
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 112 |
September 26, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,019m | 2:09.8 | 160 | 849 | 23 | 127 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 118 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 121 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 122 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 132 |
| 21:43.9 | 426m | 2:01.9 | 193 | 964 | 24 | 142 |
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Workout Graph
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