Aaron Arnold 21:00 row
5,016m
Meters
21:00.2
Time
2:05.6
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 111 |
September 27, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,016m | 2:05.6 | 177 | 907 | 24 | 138 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 133 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 138 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 140 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 140 |
| 21:00.2 | 232m | 2:09.7 | 160 | 851 | 24 | 143 |
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Workout Graph
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