Aaron Arnold 21:10 row
5,018m
Meters
21:10.5
Time
2:06.5
Pace
312
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 112 |
September 27, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,018m | 2:06.5 | 173 | 893 | 25 | 135 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 126 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 131 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 133 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 141 |
| 21:10.5 | 296m | 1:59.0 | 207 | 1013 | 26 | 145 |
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Workout Graph
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