Aaron Arnold 31:02 row
7,520m
Meters
31:02.0
Time
2:03.8
Pace
480
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
September 28, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 7,520m | 2:03.8 | 184 | 934 | 24 | 135 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 127 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 133 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 130 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 136 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 137 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 148 |
| 31:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.