Aaron Arnold 31:23 row
7,518m
Meters
31:23.9
Time
2:05.2
Pace
474
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 111 |
September 28, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.9 | 7,518m | 2:05.2 | 178 | 912 | 25 | 131 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 125 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 129 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 130 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 128 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 135 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 133 |
| 31:23.9 | 350m | 1:59.8 | 203 | 999 | 26 | 141 |
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Workout Graph
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