Aaron Arnold 20:38 row
5,016
Meters
20:38.6
Time
2:03.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 112 |
September 28, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,016 | 2:03.4 | 186 | 940 | 321 | 25 | 147 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 142 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 145 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | 148 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 | 148 |
| 20:38.6 | 159 | 2:01.3 | 196 | 973 | 10 | 26 | 152 |
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Workout Graph
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