Aaron Arnold 21:09 row
5,020m
Meters
21:09.7
Time
2:06.4
Pace
314
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 28, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,020m | 2:06.4 | 173 | 895 | 24 | 140 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 132 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 137 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 139 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 146 |
| 21:09.7 | 282m | 2:03.5 | 185 | 938 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.