Aaron Arnold 21:03 row
5,107m
Meters
21:03.8
Time
2:03.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 112 |
September 29, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,107m | 2:03.7 | 185 | 935 | 25 | 138 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 131 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 135 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 132 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 136 |
| 21:03.8 | 274m | 1:56.4 | 222 | 1063 | 28 | 157 |
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Workout Graph
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