Aaron Arnold 20:51 row
5,023m
Meters
20:51.1
Time
2:04.5
Pace
318
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 112 |
September 29, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,023m | 2:04.5 | 181 | 923 | 24 | 134 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 130 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 126 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 129 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 136 |
| 20:51.1 | 231m | 1:50.6 | 259 | 1190 | 29 | 152 |
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Workout Graph
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