Aaron Arnold 21:12 row
5,116m
Meters
21:12.4
Time
2:04.3
Pace
326
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 112 |
September 30, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,116m | 2:04.3 | 182 | 926 | 24 | 132 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 121 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 129 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 123 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 131 |
| 21:12.4 | 324m | 1:51.7 | 251 | 1163 | 28 | 158 |
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Workout Graph
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