Aaron Arnold 20:49 row
5,018
Meters
20:49.7
Time
2:04.5
Pace
317
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
September 30, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,018 | 2:04.5 | 181 | 923 | 317 | 24 | 137 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 132 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 134 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 135 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 143 |
| 20:49.7 | 200 | 2:04.2 | 182 | 927 | 12 | 23 | 143 |
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Workout Graph
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