Aaron Arnold 21:55 row
5,022m
Meters
21:55.5
Time
2:10.9
Pace
303
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 111 |
September 30, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,022m | 2:10.9 | 156 | 836 | 21 | 121 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 120 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 121 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 120 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 120 |
| 21:55.5 | 453m | 2:07.4 | 169 | 881 | 23 | 126 |
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Workout Graph
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