Aaron Arnold 21:34 row
5,020m
Meters
21:34.7
Time
2:08.9
Pace
309
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 112 |
October 02, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,020m | 2:08.9 | 163 | 861 | 22 | 126 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 120 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 127 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 127 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 129 |
| 21:34.7 | 373m | 2:06.9 | 171 | 888 | 22 | 129 |
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Workout Graph
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