Aaron Arnold 21:40 row
5,022m
Meters
21:40.2
Time
2:09.4
Pace
307
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 110 |
October 02, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,022m | 2:09.4 | 161 | 855 | 22 | 122 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 123 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 125 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 119 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 122 |
| 21:40.2 | 391m | 2:08.1 | 166 | 872 | 23 | 123 |
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Workout Graph
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