Aaron Arnold 21:10 row
5,017m
Meters
21:10.0
Time
2:06.5
Pace
313
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 112 |
October 02, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,017m | 2:06.5 | 173 | 894 | 24 | 133 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 122 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 132 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 130 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 144 |
| 21:10.0 | 286m | 2:02.3 | 191 | 957 | 26 | 140 |
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Workout Graph
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