Aaron Arnold 21:12 row
5,022m
Meters
21:12.3
Time
2:06.6
Pace
313
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 110 |
October 02, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,022m | 2:06.6 | 172 | 892 | 24 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 128 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 131 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 134 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 141 |
| 21:12.3 | 297m | 2:01.7 | 194 | 967 | 25 | 148 |
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Workout Graph
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