Aaron Arnold v5000m/2:03r...2 row
10,000m
Meters
42:37.7
Time
2:07.8
Pace
621
Calories
133
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 10,176m |
| Overall Time | 44:51.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
October 02, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.7 | 10,000m | 2:07.8 | 167 | 875 | 23 | 133 | |
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 23 | 132 | |
| r: 2:03 | 157m | ||||||
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 24 | 134 | |
| r: 0:11 | 19m | ||||||
| r176m |
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Workout Graph
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