Aaron Arnold v5000m/3:38r...2 row
10,000m
Meters
41:27.5
Time
2:04.3
Pace
638
Calories
139
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 10,038m |
| Overall Time | 46:00.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 111 |
October 03, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.5 | 10,000m | 2:04.3 | 182 | 926 | 23 | 139 | |
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 24 | 139 | |
| r: 3:38 | 21m | ||||||
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 23 | 140 | |
| r: 0:55 | 17m | ||||||
| r38m |
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Workout Graph
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