Aaron Arnold v5000m/5:25r...2 row
10,000m
Meters
43:02.1
Time
2:09.1
Pace
615
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 10,055m |
| Overall Time | 48:34.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 111 |
October 05, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.1 | 10,000m | 2:09.1 | 163 | 859 | 23 | 137 | |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 23 | 136 | |
| r: 5:25 | 37m | ||||||
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 23 | 138 | |
| r: 0:07 | 18m | ||||||
| r55m |
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Workout Graph
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