Aaron Arnold 21:42 row
5,017m
Meters
21:42.8
Time
2:09.8
Pace
305
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
October 05, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,017m | 2:09.8 | 160 | 850 | 23 | 130 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 126 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 122 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 124 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 138 |
| 21:42.8 | 413m | 2:04.4 | 182 | 924 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.