Aaron Arnold 20:55 row
5,017m
Meters
20:55.3
Time
2:05.1
Pace
317
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 109 |
October 07, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,017m | 2:05.1 | 179 | 915 | 22 | 146 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 130 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 140 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 155 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 155 |
| 20:55.3 | 227m | 2:01.8 | 194 | 966 | 24 | 153 |
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Workout Graph
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