Aaron Arnold v2500m/4:02r...2 row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
340
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 5,054m |
| Overall Time | 23:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 108 |
October 07, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 26 | 165 | |
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 28 | 168 | |
| r: 4:02 | 32m | ||||||
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 26 | 162 | |
| r: 0:09 | 22m | ||||||
| r54m |
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Workout Graph
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