Aaron Arnold 21:12 row
5,026m
Meters
21:12.2
Time
2:06.5
Pace
314
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 107 |
October 07, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,026m | 2:06.5 | 173 | 894 | 22 | 148 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 131 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 132 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 142 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 163 |
| 21:12.2 | 317m | 1:53.8 | 237 | 1115 | 28 | 172 |
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Workout Graph
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