Aaron Arnold 21:08 row
5,023m
Meters
21:08.6
Time
2:06.2
Pace
314
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 109 |
October 10, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,023m | 2:06.2 | 174 | 898 | 22 | 143 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 133 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 140 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 154 |
| 21:08.6 | 274m | 2:05.1 | 178 | 914 | 23 | 148 |
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Workout Graph
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