Aaron Arnold 21:18 row
5,023m
Meters
21:18.9
Time
2:07.3
Pace
311
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 110 |
October 10, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,023m | 2:07.3 | 170 | 883 | 22 | 139 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 139 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 144 |
| 21:18.9 | 312m | 2:06.4 | 173 | 895 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.