Aaron Arnold 21:47 row
5,026m
Meters
21:47.5
Time
2:10.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 110 |
October 10, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,026m | 2:10.0 | 159 | 847 | 21 | 142 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 133 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 143 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 141 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 148 |
| 21:47.5 | 421m | 2:07.6 | 168 | 878 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.