Aaron Arnold 21:50 row
5,022m
Meters
21:50.0
Time
2:10.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 109 |
October 10, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,022m | 2:10.4 | 158 | 842 | 21 | 142 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 133 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 142 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 139 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 144 |
| 21:50.0 | 444m | 2:03.8 | 184 | 933 | 24 | 153 |
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Workout Graph
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