Aaron Arnold 21:45 row
5,027m
Meters
21:45.1
Time
2:09.8
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 110 |
October 11, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,027m | 2:09.8 | 160 | 850 | 20 | 137 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 138 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 138 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 137 |
| 21:45.1 | 413m | 2:07.2 | 170 | 884 | 22 | 142 |
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Workout Graph
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