Aaron Arnold 22:37 row
5,218m
Meters
22:37.5
Time
2:10.0
Pace
318
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 110 |
October 11, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,218m | 2:10.0 | 159 | 847 | 22 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 134 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 134 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 138 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 140 |
| 22:37.5 | 640m | 2:03.0 | 188 | 946 | 24 | 150 |
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Workout Graph
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