Aaron Arnold 21:03 row
5,024m
Meters
21:03.3
Time
2:05.7
Pace
316
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 110 |
October 12, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,024m | 2:05.7 | 176 | 906 | 22 | 140 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 132 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 139 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 140 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 147 |
| 21:03.3 | 258m | 2:02.6 | 190 | 952 | 23 | 146 |
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Workout Graph
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