Aaron Arnold 20:39 row
5,024m
Meters
20:39.3
Time
2:03.3
Pace
322
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 110 |
October 12, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,024m | 2:03.3 | 187 | 942 | 24 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 136 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 140 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 142 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 147 |
| 20:39.3 | 174m | 1:52.9 | 243 | 1136 | 26 | 155 |
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Workout Graph
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