Aaron Arnold 20:50 row
5,019m
Meters
20:50.6
Time
2:04.5
Pace
318
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 110 |
October 13, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,019m | 2:04.5 | 181 | 922 | 23 | 138 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 123 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 137 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 140 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 143 |
| 20:50.6 | 211m | 1:59.9 | 203 | 998 | 25 | 150 |
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Workout Graph
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