Aaron Arnold 21:07 row
5,020
Meters
21:07.0
Time
2:06.1
Pace
314
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 110 |
October 13, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,020 | 2:06.1 | 174 | 899 | 314 | 22 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 127 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 129 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 130 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 | 144 |
| 21:07.0 | 281 | 1:59.2 | 207 | 1010 | 18 | 27 | 144 |
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Workout Graph
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