Aaron Arnold 20:33 row
5,024m
Meters
20:33.4
Time
2:02.7
Pace
323
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 108 |
October 16, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,024m | 2:02.7 | 189 | 951 | 23 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 148 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 158 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 161 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 159 |
| 20:33.4 | 135m | 2:03.7 | 185 | 936 | 22 | 158 |
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Workout Graph
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