Aaron Arnold 20:19 row
5,024m
Meters
20:19.8
Time
2:01.3
Pace
328
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 108 |
October 16, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,024m | 2:01.3 | 196 | 973 | 25 | 150 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 142 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 148 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 154 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 153 |
| 20:19.8 | 80m | 2:03.7 | 185 | 935 | 18 | 157 |
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Workout Graph
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