Aaron Arnold 30:07 row
7,038m
Meters
30:07.7
Time
2:08.4
Pace
433
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 118 |
October 17, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,038m | 2:08.4 | 165 | 868 | 22 | 137 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 128 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 136 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 135 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 133 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 135 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 149 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 148 |
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Workout Graph
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