Aaron Arnold 30:06 row
7,237m
Meters
30:06.4
Time
2:04.8
Pace
459
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
October 18, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,237m | 2:04.8 | 180 | 919 | 23 | 140 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 123 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 135 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 132 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 142 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 151 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 151 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.