Aaron Arnold 30:05 row
7,462m
Meters
30:05.4
Time
2:00.9
Pace
489
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
October 19, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,462m | 2:00.9 | 198 | 980 | 24 | 151 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 130 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 152 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 149 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 154 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 158 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 159 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 157 |
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Workout Graph
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